Power to Move

Autism Friendly Notes

We focus on providing structed classes with clear goals and direction

We have experience in low muscle tone, toe walking and core activation

We have a quite space and are in the process of designing a Sensory Garden

We support parents wanting to workout too, or have children involved in classes with them (where appropriate)

We offer the following skills



Strength and Conditioning

Working with Allied Health Professionals

Swimming and Hydrotherapy


Sporting Skills

Life Skills

Social Inclusion

About Power to Move

Hello, my name is Cass and I am the head trainer at Power to Move.  I am also a mum to my daughter Sophie and son Maxwell. I love swimming and I love to run, workout, listen to music, and sometimes I like to be quiet, sit and be still.

I have been working with families and children, many who are on the Spectrum since 2019 and boy it has been such a rewarding experience.

My business runs

  • One on One Personal Training,
  • Group Personal Training,
  • Hydro and Swimming Sessions
  • Physical Therapy Sessions addressing low muscle tone and other areas needing improvement
  • Goal Setting
  • Respite and Retreats
  • 12 week Harness the Power Program

We are located centrally in Ridleyton,  we have a great space, a beautiful community and would love to see join us too.

Please contact me for a private chat and a free consultation about how we can help you and your child.

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