Human Pilates

hello@humanpilates.com.au
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Autism Friendly Badges

Autism aware staff
Dedicated inclusive sessions or screenings
Low light times
Quiet times
Social narrative available
Videos use closed captioning
Website Web Content Accessibility Guidelines (WCAG) compliant

Autism Friendly Notes

Autistic-led by a Certified Pilates Instructor with expertise in rehabilitation, pain science, and mindset coaching.

Our professional toolkit is enhanced by our lived experience (the sort of understanding that can’t be taught in classrooms) and our compassion. We celebrate different.

Private sessions tailored to Individual needs - lights dimmable upon request, choose familiar music (or choose none) at a comfortable volume, flexible, unhurried transitions.

Online Community spaces, including a space just for our Autistic Members to share experiences and resources, ask questions, chat about special interests and celebrate milestones.

Autism Friendly Special Offer

Our website is still under construction!

To register your interest or enquire about availability, please reach out to us in an email.

Inclusive Movement Discovery.

We can’t wait to welcome you to our refreshingly judgement-free, inclusive adult movement space.

We’ve created a first of it’s kind space where we help you:

increase physical capacity
reduce pain
increase mobility
achieve meaningful goals defined by functional movement, not size.
improve mental health and mindset
improve quality of life
discover new, exciting ways of moving

Even if you:

don’t identify as “athletic” or “coordinated”
believe that your body is too weak, inflexible or fragile
don’t think group fitness solutions can meet your needs
experience anxiety or discomfort in group situations
experience sensory stimuli more or less intensely than most folks
identify as neurodivergent, ASD, PDA, ADD, ADHD, BPD, OCD
learn differently
have had enough of diets, fat-shaming or mirrors
have other needs which make exercise tricky

What makes us different?

Led by a Certified Pilates Instructor on the autism spectrum
Maximum of 3 people + Instructor in group classes, with Private sessions also offered (subject to availability)
Autism ASD PDA ADHD and ADD friendly
Health At Every Size (HAES) friendly (no fat shaming)
Weight-neutral and Food-neutral (no diet culture)
LGBTIQ+ friendly
BIPOC friendly
Eating disorder survivor friendly
Trauma informed
Sensory friendly
Simple no-fuss instruction, grounded in the latest exercise science
Just bring your authentic self and let us create a movement experience that is perfectly in tune with your needs and preferences.

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The Autism Friendly Charter is an Autism SA initiative Autism SA, established in 1964 was the first of its kind in Australia to provide specialised consulting and services to people on the autism spectrum. Funding by the NDIS through the Information, Linkages and Capacity Building – National Readiness Grants.