U B Free Counselling and Art Psychotherapy

Autism Friendly Notes

Work Hours
Mon – Sat: 8am–10pm

About U B Free Counselling and Art Psychotherapy

Arts Psychotherapy, art therapy is a type of counselling that uses art mediums as a primary tool of communication to help people explore their thoughts feelings and emotions about many of life’s challenges.

Art therapy encourages self-discovery and emotional growth through the use of art materials and discussion with your therapist. It is a helpful tool to assist people to externalize their pain and they often become aware of a different perspective of their issue which heightens their awareness.

This type of therapy can be a powerful means of self-development for people of all ages. It can be especially useful for those who find it difficult to verbalise their feelings.

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